Every moment of our lives we are reacting — reacting to the people around us, the situation at hand, and the environment through which we move. Often these reactions are mindless, almost pre-programmed in us, and they are not always to our benefit nor the benefit of others.

If we want to make a change in the world — or even just make the daily routine of our lives less of a rigmarole — what might aid us in becoming aware of our reactions and the power that lies therein?