Great Spirit, so much in the world weighs heavy on our minds and our hearts. The state of our nation pains us. We suffer in our grief for our lost loved ones. We remember especially Mark and Sandy.

But here, right now, let us think on those things that bring us joy.

In this moment, as we sit together in this community, let us breathe a gentle, collective breath and turn our attention to the joys in our lives.

Let each of us gathered here now search our hearts, noting the blessings in our lives that bring us joy.

Some of the joys we hold in our hearts right now are big, like the birth of a baby, or a wedding.

Other joys that fill our hearts are small, like tucking our child into their bed at night, unexpectedly running into an old friend, or the way our partner reaches for our hand on a walk.

Or sitting on our deck with a good book, and a blanket, and tea. Or losing ourselves in music.

Or sharing a laugh with a colleague. Or marveling at the fiery red and gold leaves falling from trees on a walk in the woods. Or even, a smile from a stranger.

But joy is not reserved for when times are good. Even in our grief we can experience joy. Noting our joys when we are struggling can soothe our hearts.

The proverb says, “To refuse joy in times of trouble is to willingly starve in the midst of plenty.”

We can smile fondly at bittersweet memories as we are remembering our loved ones.

We can hold our joy tenderly in our hearts when we are down, when we are in pain.

We are so very thankful for these things that bring us joy. As Mary Oliver wrote, “If you suddenly and unexpectedly feel joy, don’t hesitate. Give into it. Joy is not made to be a crumb.”

May we relish the blessing of these joys that we each reflect on now. May they recharge us, as we leave this place, and may they give us strength, and peace.

Amen.

 

—Steve T.